OFFERINGS
BEGINNER ONLINE YOGA LESSONS
Monday to Friday
6:30-7:40 A.M
(IST)
PERSONAL 1-1 SESSION
Monday to Friday
Saturday & Sunday
Timings Can be flexible
Register now to save more & get a special early bird discount of flat 10% off on all bookings.
Daily Activity Schedule For Yoga Teacher Training Course
Daily Schedule Daily Activity 6:30-8:15 a.m Asana & Pranayama / Meditation 8:30-9:30 a.m Breakfast 10:00-11:15 a.m Yoga Philosophy/Ayurveda 11:30-12:50 p.m Adjustment & Alignment 13:00-14:45 p.m Lunch/Break 15:00-16:00 p.m Yoga Anatomy 16:15-17:30 p.m Teaching Practice 17:30-19:00 p.m Yoga Nidra/Self Study 19:30-20:00 p.m Dinner 20:00-21:15 p.m Meditation/Tratka (Twice a Week) 21:30 p.m Lights out
THIS IS A SAMPLE TIMETABLE. HOWEVER, SOME CHANGES MAY OCCUR IN THE ITINERARY AS THE COURSE PROGRESSES, DEPENDING ON THE REQUIREMENTS.
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Namaste !! Welcome to Swadhyay Yoga, We are two sisters who share a passion for Yoga and a deep commitment to spreading its transformative power to others. Together, we founded Swadhyay Yoga Teacher Training & Retreat School, a community of like-minded Yogis that offers comprehensive and authentic yoga programs. With years of experience practicing and teaching Yoga, We are excited to bring a unique blend of wisdom, warmth, and expertise to our students. Our holistic approach to Yoga is rooted in the traditional teachings of India but also integrates modern perspectives and practices to meet the needs of today’s world. We are building this community with the vision to empower individuals to become skilled and compassionate yoga practitioners or teachers who can inspire and guide others on their paths of self-discovery and healing.
We are thrilled to have you here with us as you embark on your journey toward Yoga. Our mission is to provide you with a supportive and transformative learning experience rooted in the ancient teachings of Yoga. We believe Yoga is for everyone, regardless of age, ability, or background. We are committed to helping you cultivate the knowledge and skills you need to share this beautiful practice experience with the world. Thank you for choosing Swadhyay Yoga as your partner on this path of self-discovery and growth.”
TOGETHER LET’S MOVE FROM EVOLUTION TO INVOLUTION
(A journey from self-Discovery to self Mastery)
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