Namaste!
Welcome to Swadhyay Yoga!!

From Evolution to Involution.

OFFERINGS

BEGINNER ONLINE YOGA LESSONS

Monday to Friday

6:30-7:40 A.M

(IST)

 

PERSONAL 1-1 SESSION

 Monday to Friday

Saturday & Sunday

Timings Can be flexible 

Register now to save more & get a special early bird discount of flat 10% off on all bookings.

Daily Activity Schedule For Yoga Teacher Training Course

Daily Schedule 

Daily Activity

6:30-8:15 a.m

Asana & Pranayama / Meditation

8:30-9:30 a.m

Breakfast

10:00-11:15 a.m

Yoga Philosophy/Ayurveda

11:30-12:50 p.m

Adjustment & Alignment

13:00-14:45 p.m

Lunch/Break

15:00-16:00 p.m

Yoga Anatomy 

16:15-17:30 p.m

Teaching Practice

17:30-19:00 p.m

Yoga Nidra/Self Study

19:30-20:00 p.m

Dinner

20:00-21:15 p.m

Meditation/Tratka (Twice a Week)

21:30 p.m

Lights out


THIS IS A SAMPLE TIMETABLE. HOWEVER, SOME CHANGES MAY OCCUR IN THE ITINERARY AS THE COURSE PROGRESSES, DEPENDING ON THE REQUIREMENTS.

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take One Step Closer to Yourself

Contact Swadhyay Yoga School

Let’s talk YOGA

Send us a message and we’ll get back to you within 2 business days!

All Days

Namaste !! Welcome to Swadhyay Yoga, We are two sisters who share a passion for Yoga and a deep commitment to spreading its transformative power to others. Together, we founded Swadhyay Yoga Teacher Training  & Retreat School, a community of like-minded Yogis that offers comprehensive and authentic yoga programs. With years of experience practicing and teaching Yoga, We are excited to bring a unique blend of wisdom, warmth, and expertise to our students. Our holistic approach to Yoga is rooted in the traditional teachings of India but also integrates modern perspectives and practices to meet the needs of today’s world. We are building this community with the vision to empower individuals to become skilled and compassionate yoga practitioners or teachers who can inspire and guide others on their paths of self-discovery and healing.

We are thrilled to have you here with us as you embark on your journey toward Yoga. Our mission is to provide you with a supportive and transformative learning experience rooted in the ancient teachings of Yoga. We believe Yoga is for everyone, regardless of age, ability, or background. We are committed to helping you cultivate the knowledge and skills you need to share this beautiful practice experience with the world. Thank you for choosing Swadhyay Yoga as your partner on this path of self-discovery and growth.”

TOGETHER LET’S MOVE FROM EVOLUTION TO INVOLUTION

(A journey from self-Discovery to self Mastery)

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