Beginner’s guide

Top 8 Struggles of New Yoga Teachers & Empowering Solutions

May 26, 2023 7 Comments

Hello yogis, welcome to another blog of Swadhyay Yoga. Today we will be exploring the list of struggles new yoga teachers are facing in 2023.

Emotions and Lower Back Pain: A Connection You Need to Know About

May 9, 2023 1 Comment

Lower back pain is the most common health problem affecting millions worldwide. Many factors can cause it, such as physical injuries, poor posture, and a

10 Best Poses of Yoga For Back Pain Relief & Hip Stiffness

April 26, 2023 1 Comment

Hi yogis! Welcome to Swadhyay Yoga Beginner’s Guide Blogs. Back pain is one of the most common problems the world is facing today. Like

Top Easy Yoga Pose To Start Your Yoga Practice

Top 5 Easy Yoga Pose To Start Your Yoga Practice

February 28, 2023 No Comments

Hello yogis, welcome to the beginner’s yoga guide. Well, we all know it’s never too late to start anything new. You are on the right

Psychology Of The Mind According To Patanjali Yoga Sutras.

February 27, 2023 1 Comment

Part 1: Understanding the yogic concepts of what is the human mind and consciousness. Hello yogis!! Welcome to yoga psychology blogs. I have observed that

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Our student's Testimonials !!

I had always been skeptical about yoga, but Parminder -- lovely yoga teacher and a wonderful person -- has changed my mind about it once and for all. I suffer from back problems since childhood, but with everyday yoga back was not annoying me at all! And Parminder was always there to answer billion questions about the topic.

We loved yoga sessions by Parminder. After I had a horrible back pain due to a bad movement, Parminder kindly helped me soothe the pain with her amazing muscle knowledge during several days. She truly is the best. Her energy is beautiful and she always welcomed us with a warm smile.

Yoga: Parminder —> we did yogawith Parminder, really enjoyed her classes, she helped with pregnancy postures and told me what not to do. She was very friendly and professional and has great choice in music!! I highly recommend everyone to go to her classes, I always felt good after her class.

Awesome teacher, awesome human being. You can tell she really knows her stuff! She makes class interesting and engages her students. Her sweet and friendly attitude made it a pleasure to attend her class.

"I absolutely love her classes . Parminder is very good at what she does and is very accommodating to your needs too. I am really glad to have found her . She makes sure you meet your goals without being annoying about it . One of the best personal trainer I've come across so far !!

Parminder's knowledge of human anatomy is impressive, and she always helped me get the right posture during my practice. She has magic in her hands. She worked wonders on my back muscles, easing all the stiffness and knots. I felt like some weight had been lifted off my back. It was such a relieving experience! She even introduced me to acro yoga - a fun new adventure!

I had come down with severe neck pain and stiffness, I couldn't sleep for 2 nights straight and had issue was from last 1month.Parminder was able to solve the issue in 1 session itself. She helped me relieve the neck pain and stiffness and also advised me on the precautionary measure to avoid the issue again.One can make out that she is well qualified, experienced and has the right set of equipments for curing problems effectively. My assumption here is that she loves what she does and is committed to her profession.

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